EFFECT OF SIMPLIFIED KUNDALINI YOGA AND PRANAYAMA PRACTICES TO ENHANCE STRENGTH AMONG WORKING WOMEN

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Authors

  • Dr. Manikandan
  • R. V. Shalini

DOI:

https://doi.org/10.17140/semoj.2026.v12.i01.pp01-09.2523

Keywords:

Vital Fluid,

Abstract

Simplified Kundalini Yoga (SKY), developed by Shri Vethathri Maharishi,
encompasses a range of practices including physical exercises, meditation, Kayakalpa,
and introspection

References

Vethathiri Maharishi’s “Yoga for Modern Age”, The World Community Service Centre, Vethathiri Publications, 2009.

Vethathiri Maharishi’s, “Rejuvenating Life Force and Mind”– paper-III for M.A. Yoga for Human Excellence, 3rd edition, The World Community Service Centre Vethathiri Publications,2010.

Patil & Chandrappa (2015), ‘Effect of yogic and physical exercises on leg explosive strength and agility’.

Telles et al. (2013). “Effect of high-frequency yoga breathing on muscle strength and motor speed.

www.vethathiri.edu.in

www.topendsports.com.

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Published

2026-03-08

How to Cite

Dr. Manikandan, & R. V. Shalini. (2026). EFFECT OF SIMPLIFIED KUNDALINI YOGA AND PRANAYAMA PRACTICES TO ENHANCE STRENGTH AMONG WORKING WOMEN. Sports and Exercise Medicine , 12(1), 1–9. https://doi.org/10.17140/semoj.2026.v12.i01.pp01-09.2523

Issue

Vol. 12 No. 1 (2026): Volume 12 Issue 1 2026

Section

Articles

License

Creative Commons License

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