EFFECT OF SIMPLIFIED KUNDALINI YOGA AND PRANAYAMA PRACTICES TO ENHANCE STRENGTH AMONG WORKING WOMEN

Authors

  • Dr. Manikandan
  • R. V. Shalini

Keywords:

Vital Fluid,

Abstract

Simplified Kundalini Yoga (SKY), developed by Shri Vethathri Maharishi,
encompasses a range of practices including physical exercises, meditation, Kayakalpa,
and introspection

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Published

2026-03-08

How to Cite

Dr. Manikandan, & R. V. Shalini. (2026). EFFECT OF SIMPLIFIED KUNDALINI YOGA AND PRANAYAMA PRACTICES TO ENHANCE STRENGTH AMONG WORKING WOMEN. Sports and Exercise Medicine , 12(1), 1–9. Retrieved from https://openventio.us/index.php/SEM/article/view/2523

Issue

Vol. 12 No. 1 (2026): Volume 12 Issue 1 2026

Section

Articles

License

All content published in Sports and Exercise Medicine (SEM) is licensed under the Creative Commons Attribution 4.0 International License (CC BY 4.0). This license allows anyone to copy, distribute, transmit, and adapt the work — including for commercial purposes — provided appropriate credit is given to the original author(s) and source.